Tag: Iowa Food Co-Op

6 Reasons to Eat Local in 2017

2017 is finally here! At Iowa Food Cooperative, we feel strongly there’s one resolution we should all commit to keeping: Eating local. Luckily, eating local is a great resolution to keep because it supports so many of things we want in our lives. Things like being healthier, being part of a community, and trying new things. Here are six reasons why you should eat local in 2017.

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1. Healthier, fresher food. Most of us start the new year with a goal of being healthier. We start going to the gym more, eat more salad and fewer chips, and pull out that yoga mat that was collecting dust in the corner of our living room. One way to stay on track with your healthy eating goals is to buy more fresh, local produce. You’ll find the food is more flavorful and lasts longer, which makes eating healthier more joyful. It tastes fresher because it is fresher. The salad mix you ordered was picked the day before you picked it up and traveled fifty miles instead of 1,500 miles.

2. Try something new! Maybe you said you’d try something new every week or every day in 2016. Maybe you have a Pinterest board full of bucket list items. If you’re adventurous you’ll love eating local and you’ll really love shopping at IFC. Our producers are always adding unique items like aronia berry brats, cardoon, and lard. Challenge yourself by ordering something you’ve never tried during every cycle. Maybe you’ll find a new favorite food!

3. A greater connection with your environment. By eating local food you’ll automatically learn about when foods are in season. You’ll find meals that represent winter to you, like hearty soups with lots of root vegetables, and meals that represent summer to you, like sweet corn and BLT’s. You will know that goats produce milk after they give birth, that you can eat the beet greens as well as the roots, and if you pay attention to what your local farmers are sharing on Facebook you might learn about farming too. Maybe you’ll start growing a few things yourself… or maybe you’ll decide to leave that to the professionals.

4. Become part of something bigger than yourself. When you eat local you do so much more than “just” eat local. At IFC we’ve seen our members and producers become friends who exchange holiday cards and congratulate each other on weddings and babies. At our annual meeting each year our members and producers sit together to share food and talk about the challenges and triumphs of farming, the environment, health, and the meaning of life. Okay, maybe not the meaning of life, but we wouldn’t put it past our members. By eating local you’re supporting a different kind of community that cares for each other.

5. Support Iowa’s economy. You love shopping in the East Village, bought your bike from the Des Moines Bike Collective, and prefer local restaurants to chains. You’re proud to be from Iowa and have the Iowa Native or Transplant sticker on your bumper to prove it. According to the 3/50 Project, for every $100 you spend locally $68 of that comes back to your community in the way of taxes, payroll, and other expenditures. When you shop at a national chain, only $43 comes back. And shifting just 5% of your out-of-area spending to support local produces and businesses would have a $1 billion impact on Greater Des Moines.

6. Local food preserves Iowa farmland and makes Iowa a more beautiful place to live. If you’ve ever visited one of our producer’s farms, or any diversified farm, you know they are beautiful places. Imagine if the drive across Iowa had more diversified farms raising vegetables, meat, dairy, and flowers, for miles and miles. It would be magical, but those farms and barns won’t be there for future generations if we don’t support them today.

6 Reasons to Eat Local in 2016

The New Year is well underway and our resolutions are going strong or forgotten. At Iowa Food Coop, we feel strongly there’s one resolution we should all commit to keeping: Eating local. Luckily, eating local is a great resolution to keep because it supports so many of things we want in our lives. Things like being healthier, being part of a community, and trying new things. Here are six reasons why you should eat local in 2016.

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1. Healthier, fresher food. Most of us start the new year with a goal of being healthier. We start going to the gym more, eat more salad and fewer chips, and pull out that yoga mat that was collecting dust in the corner of our living room. One way to stay on track with your healthy eating goals is to buy more fresh, local produce. You’ll find the food is more flavorful and lasts longer, which makes eating healthier more joyful. It tastes fresher because it is fresher. The salad mix you ordered was picked the day before you picked it up and traveled fifty miles instead of 1,500 miles.

2. Try something new! Maybe you said you’d try something new every week or every day in 2016. Maybe you have a Pinterest board full of bucket list items. If you’re adventurous you’ll love eating local and you’ll really love shopping at IFC. Our producers are always adding unique items like aronia berry brats, cardoon, and lard. Challenge yourself by ordering something you’ve never tried during every cycle. Maybe you’ll find a new favorite food!

3. A greater connection with your environment. By eating local food you’ll automatically learn about when foods are in season. You’ll find meals that represent winter to you, like hearty soups with lots of root vegetables, and meals that represent summer to you, like sweet corn and BLT’s. You will know that goats produce milk after they give birth, that you can eat the beet greens as well as the roots, and if you pay attention to what your local farmers are sharing on Facebook you might learn about farming too. Maybe you’ll start growing a few things yourself… or maybe you’ll decide to leave that to the professionals.

4. Become part of something bigger than yourself. When you eat local you do so much more than “just” eat local. At IFC we’ve seen our members and producers become friends who exchange holiday cards and congratulate each other on weddings and babies. At our annual meeting each year our members and producers sit together to share food and talk about the challenges and triumphs of farming, the environment, health, and the meaning of life. Okay, maybe not the meaning of life, but we wouldn’t put it past our members. By eating local you’re supporting a different kind of community that cares for each other.

5. Support Iowa’s economy. You love shopping in the East Village, bought your bike from the Des Moines Bike Collective, and prefer local restaurants to chains. You’re proud to be from Iowa and have the Iowa Native or Transplant sticker on your bumper to prove it. According to the 3/50 Project, for every $100 you spend locally $68 of that comes back to your community in the way of taxes, payroll, and other expenditures. When you shop at a national chain, only $43 comes back. And shifting just 5% of your out-of-area spending to support local produces and businesses would have a $1 billion impact on Greater Des Moines.

6. Local food preserves Iowa farmland and makes Iowa a more beautiful place to live. If you’ve ever visited one of our producer’s farms, or any diversified farm, you know they are beautiful places. Imagine if the drive across Iowa had more diversified farms raising vegetables, meat, dairy, and flowers, for miles and miles. It would be magical, but those farms and barns won’t be there for future generations if we don’t support them today.

Meet Jennifer Miller, IFC’s New Communications Coordinator

Jennifer Miller 1We are pleased to announce that Jennifer Miller has agreed to help us with our marketing efforts.  She’s originally from Chicago where she was most recently a baker at a gluten-free bakery. She’s spent the last few years in Iowa where she’s pursued her interest in food. She’s designed and written food blogs (CinnamonQuill.com) that center around gluten-free and vegetarian eating, including a monthly column with Martha Stewart’s Whole Living website.

Her love for food has now ventured into a love for growing food as well. She’s spent time working on organic farms in Missouri, California, Iowa, Iceland, and Costa Rica. She’s currently starting a community market garden to grow vegetables and herbs in her small yard in Windsor Heights.

Jennifer will be updating our website, increasing our social media presence, and producing our e-newsletter. We greatly appreciate her enthusiasm and skills. She will be a wonderful addition to our team. Please welcome her aboard. You can contact her at wayofbaking@gmail.com.

“Bonne Femme” Cooking with IFC ingredients

 

Lately I have been enjoying recipes from the Bonne Femme Cookbook, recently released by the former Des Moines Register dining critic Wini Moranville.  “Bonne Femme” cooking refers to everyday cooking that the average French “housewife” would prepare using fresh, locally available ingredients.   I have found the recipes to be a great opportunity to use some of my finds from the Iowa Food Coop.

 

For example,  “Melty Goat Cheese Salad with Honey and Pine Nuts” (p. 38) provided the perfect stage to feature Reichert’s Dairy Air’s Robiola di mia Nonna goat cheese.  This is a simple tossing of greens (I used a mix of Berry Patch lettuce and spinach with green leaf lettuce from Krieger Greenhouse) with a light vinaigrette, topped with toasted pine nuts.  But what makes this salad special is melting “soft-ripened goat cheese” on toasty baguette slices, then drizzling with honey, and serving the crispy melty toasts on the bed of greens.  Now, whether Lois Reichert would call her Robiola a “soft-ripened cheese” is not certain to me—but it is perfect for this application.  I used Novae Vitae’s Pure Honey to finish the toasty morsels.  Though it is virtuous to serve them with a fresh green salad, it occurs to me that the toasts alone would be a lovely appetizer or a great accompaniment to any other kind of salad or light supper.

 

To make the toasts, slice a baguette into half inch slices and toast on both sides, either in a toaster or oven.  Brush one side of toasts with olive oil, top with 1/8th inch thick slices of Robiola di mia Nonna, and place under oven broiler for 3 minutes or until melty but not scorched.  Cool slightly and drizzle with a little honey;  serve on a bed of greens, or however you want to eat them.

 

The Bonne Femme Cookbook: Simple, Splendid Food that French Women Cook Every Day, by Wini Moranville, is available online or at local bookstores.  You can connect with the author on Facebook at Chez Bonne Femme.

 

 

Review by Rita Pray, 11/10/12

Iowa Food Cooperative

Some people argue that it is too difficult to buy local products.  It is rare that everything you need is together in the same place and trips to many different stores may be required.  Local products are also limited by season – certain products, especially produce, are only available during specific times of the year.  In the end it’s just easiest to purchase what’s available, regardless of whether it came from a different state or country.


Iowa Food Cooperative
is a unique way to purchase local products on a regular basis and allows you to shop from the comfort of your own home. Launched in 2008, the IFC has grown to 650 member-owners, more than 100 of which are producers.  Members can shop online, choosing from almost 1000 products.  Twice a month, members can pick up what they’ve purchased from one of four metro area locations.  Sales over the last two years have exceeded $150,000, 90% of which goes directly to local farmers and producers.  100% of the products sold in the IFC are locally grown and produced.  We have been proud members of the IFC for over a year now and have loved the products that have been available to us.

 

The cost of joining the IFC is $50 with a $10 fee annually after that.  In a recent price check of 28 products against Whole Foods
, it was found that the IFC prices were 22% lower.  Whole Foods aims for 20% of their products to be locally grown or produced (as opposed to 100% at the IFC).  All money spent at the IFC stays in Iowa.  We asked IFC General Manager Gary Huber what buying local means to him;

“Buying local means knowing the people and farms who raise our food – who they are, what they do, where they live, what they value – and caring for them in ways that affect lives for the better, both theirs and ours.”