Tag: raw

Kick the Can: Healthy & Hearty Soups

The Des Moines Raw Food MeetUp Group and R Studio Fitness welcomes Sheree Clark, health counselor and raw vegan chef, on Wednesday, May 25 at 7:00 p.m. at R Studio, 3988 NW Urbandale Drive, Des Moines for a presentation and demonstration on the raw food diet.

Sheree’s talk, Kick the Can: Healthy & Hearty Soups will cover how easy it is to make soup that’s m-mm good for you! From Pickle Soup to Carrot/Coconut/Lime, these recipes are all vegan, low-cal and souper scrumptious!

Think of them as a savory version of a smoothie—and there’s no crock pot or kettle to wash when you’re done. So grab a spoon and get ready to add some zip to your sip.

The $15 fee includes food samples. For more information and to register, visit http://www.meetup.com/RawFoodDSM, email sheree@fork-road.com or call (515) 249-2992.

You Are What You Eat

The Livewell Clinic and Birthwell Doula welcome Sheree Clark, health counselor and raw vegan chef, on Wednesday, June 1 at 6:30 p.m. at 2614 Beaver Avenue (Prenatal/postpartum center) for a presentation and demonstration on the raw food diet.

Sheree’s talk, “You Are What You Eat,” will cover how easy it is to prepare and eat real, fresh, vegan fare: the foods your body can assimilate most easily.

Best of all, she will offer tastings of some of her yummy raw creations! The $5 fee includes food samples. For more information and to register, visit http://www.meetup.com/RawFoodDSM email sheree@fork-road.com or call (515) 249-2992.

 

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