Month: November 2010

Iowa Food Coop Open House!!

Come and join us for our holiday Open House!

We are hosting some of our best Producers in an open house celebration at our pick up site in Merle Hay Mall!

December 4, beginning at 11am our fabulous producers will be giving away samples of their products.Ā  Meet the fine folks from Wild Rose Pastures, Grandma’s Soap, Griffieon’s Family Farm, Ebersole Cattle Co., Wheat Grass To Go, Wagner Enterprises, Raccoon Forks Farm, Hedgeapple Farm, Anna’s Place Poultry Products, Two Cedars WeavingĀ just to name a few!Ā  Meats, fall veggies, soap, poinsettias, baked goods, candyĀ and much much more will be available for purchase too.

If you have family or friends who are still undecided, this would be a good time for them to sample what the coop has to offer before joining.Ā  If there was something YOU wanted to try before buying this is a good opportunity for you too.Ā  I’m not kidding, Ebersole’s jerky AND beef sticks are out of this world!Ā  Wagner Enterprises caramels are a delicious treat, and don’t you deserve that after all that Christmas shopping?

So come out to our pickup site at Merle Hay Mall, its located on the southside, just inside the doors across from the parking garage, we are next to the Post Office. We will be sampling from 11am to 4pm, and gift memberships will be available too!Ā 

See you there!

Merry

How to roast your brand new Heritage Turkey!

Many of you have ordered your Thanksgiving turkey, perhaps this is the first time you will roast a heritage turkey.Ā  Here are a few tips and more than one opinion on the best way to prepare your bird.Ā  I’ve included the links.

A tip from Local Harvest.org

http://www.localharvest.org/features/cooking-turkeys.jsp

Remember having to cover the breast with foil to keep it from drying out while the rest of the bird cooks — not with a heritage turkey. Their smaller breasts create a better balance between the dark meat and white meat, which means roasting a bird to perfection is much easier since white meat cooks quicker than the dark meat. If the breast is covered during roasting, it should be done with oiled parchment paper — not foil — which is then removed 30 minutes before the turkey is finished roasting.

Heritage turkeys are also much more lean and smaller than sedentary commercial birds. This means that fast cooking at high temperatures is a better method than slow roasting — another big plus since you won’t have to set your alarm to get the bird in the oven to be done in time for an early dinner. Heritage turkeys should be cooked at 425-450 degrees F until the internal temperature reaches 140-150 degrees F. Butter or oil can be added under the breast skin to add flavor and moisture during roasting.

Heritage Turkey recipe from Localharvest.org

Tips fromĀ SaveurĀ  Magazine http://www.saveur.com/article/Techniques/Heritage-Turkey-Tips

What exactly is a heritage turkey? According to the American Livestock Breeds Conservancy, it’s a naturally mating bird with a slow growth rate that spends most of its long life outdoors. (By contrast, industrially raised turkeys live in cages, are bred to grow quickly, and can reproduce only through artificial insemination.) In terms of flavor, a heritage bird is worlds away from the dry, tasteless turkeys most of us have grown up eating on Thanksgiving.

Unlike other turkeys, heritage birds live long enough to develop a layer of fat beneath the skin, which imparts a rich flavor to the meat. Mary Pitman, of Pitman Farms, says that they also “have larger thighs and legs because they still run and fly”; that produces especially dark, juicy meat from those parts. There’s no better time to switch to these sustainably raised animals; as farmerĀ Frank Reese, a tireless advocate for heritage turkeys, says, “The best way to save these historic breeds is to eat them.” We couldn’t agree more.Ā  Below are tips and sources.

Skip the brine. Mary Pitman points out that the “real, authentic taste of a turkey” comes through when the turkey hasn’t been brined.

Wrap it up. Heritage breed birds, unlike industrially raised turkeys, have breast meat proportionate to the rest of their bodies. Although that’s good news for authenticity and flavor, the more modest-size breasts can dry out quickly; to offset that effect, barding (wrapping the bird with bacon or pancetta), topping the breast or the whole turkey with oil-rubbed paper or cheesecloth, or rubbing butter under the skin will help keep the meat moist.

Experiment with different preparations. Roasting may be the traditional cooking method, but heritage turkeys, owing to their robust flavor, cook well when braised in turkey or chicken stock, white wine, or even beer. They’re also delicious when fried in peanut oil.

Shorten the cooking time. Because heritage turkeys are almost always smaller than industrially raised birds, they require less time in the oven. When a thermometer inserted into the thigh reads 165 degrees, remove the bird.

Cook carefully. SAVEUR kitchen director Hunter Lewis recommends crisping the bird at 500 degrees for 20 minutes, then roasting at 325 degrees. As white meat and dark meat cook at different rates, some people cook the breast and legs separately.

Consider game recipes. Before deciding how to prepare your heritage bird, check out recipes for such game birds as guinea hen and pheasant, which, like heritage turkeys, are naturally lean and pair well with earthy flavors like herbs and bacon.

Another recipe for your cooking your heritage bird from Local Sustainability

Preheat oven to 325 degrees F.

Rinse your 10-15 lb turkey well with cold running water, both inside and out. Pat dry inside and out. Rub the inside of the turkey with mixture of 3/4 tsp salt and 1/4 tsp of fresh ground pepper. Use skewers to pin the neck skin to the underside of the bird and fold the wings behind the back, and then tie drumsticks together to reduce cavity space.

Rub the entire turkey with butter. Sprinkle approx. 1/2 tsp salt and 1/2 tsp fresh ground pepper on the outside of the turkey. Place turkey on a rack in a large roasting pan. Add 1-1/2 cups water to the bottom of the pan. Place open in oven for 30 min. Remove from oven, baste exterior with natural juices and melted butter from the pan. Cover tightly, return to oven. Continue to bake for 15-20 min per pound.

Add 1 medium diced onion to cavity. At this time you can add a small amount of herbs to the cavity. Rosemary, or sage impart a nice flavor. Return to oven in tightly sealed roasting pan. Bake according to time/weight ratio noted above.

To check doneness, the drumsticks will feel tender when pressed, and juices from the turkey will run clear. If using a meat thermometer, insert it into the inner thigh area, near the breast, but not touching the bone. It should reach 180 degrees.

30 mins before turkey is near completed baking time, remove cover, baste with the juice and butter mixture from the pan. Return to oven in open roasting pan to brown lightly.

Lastly, if none of those trip your trigger, here are a few more links with tips for cooking your turkey:Ā  More Heritage Turkey Tips

I hope this helps and I sincerely wish each of you a happy, healthy and food stuffed Thanksgiving!

Happy Eating and Leftovers!

Merry

Oh my Lard!

Ā 

I had heard someone mention that she renders her own lard, it was Diane Starkey to be exact, IĀ then read a little about it on Mary janes Farm forum. I then realized that Crooked Gap Farm was having a pie bakers special on lard, so jumped at this opportunity to make my render own.

Ā 
I use lard in my pie crust, ask my family, it makes the best pie crust, but I didn’t realize that the store brand that I buy is partially hydrogenated which equals bad and unhealthy. Well I’m not gonna eat that much less serve it to my family, so rendering my own lard is the only logical step, right? I’m not changing my crust, I’m certainly not gonna stop making pies!

I did as much research as I could find, and of course there is tons of info out there. But knowing myself, I needed an idiot proof way to do this the first time out, so crockpot lard it is.

RENDERING LARD IN YOUR CROCKPOT

Use clean largemouth jars and clean lids and rings.

(1) My lard arrived in 4 – 5 pound chunks, and was already ground up. If yours is not, cut into very small chunks or grind, it makes the whole process much nicer. You can use frozen, or thawed, it didn’t matter much in my case.

(2) Put the lard in your crockpot, add a 1/2 cup of water, cover, turn on low and let cook for about 3 hours. Check it, stir it so nothing browns or burns. I checked and stirred every hour or two.

ground, unrendered lard in crockpot

(3) when most of the fat is melted down, (12 hours for me), start filtering and putting into wide mouth jars or containers. I put a funnel in my jar, then a strainer, then a coffee filter. Filter while you jar as once it starts cooling it doesn’t filter very well. You do want to filter and not just strain, especially if you intend to use for pastries, it makes a nicer end product and no pork odor. Start filtering and jarring before the lard starts browning. When jar is full, lid it and put in the fridge. You can keep it in the fridge or freezer. Opinions vary! I am keeping the jar I have opened in the fridge, and freezing the rest.Ā  Im told it keeps a long long time in the freezer.Ā  Resist the urge to store it outside the fridge or freezer, I have heard too many sad stories of rancid lard for me to think that is a good idea.

newly rendered lard, this will turn a creamy white as it cools

(4) what is left in the crockpot will need to keep cooking, but keep checking and stirring and pouring off, filtering and jarring until its just solid stuff and its difficult to get any more liquid out. This lard will be light but will turn white when it cools.

(5) transfer out these semi solids to a tall pot and keep cooking on medium low watching carefully and stirring so it doesn’t burn. As the liquid rises to the top, scoop out solids and oils and filter and jar as before, just stir the solids around so the liquid filters into the jar. Keep doing this until the solids are nearly dry. Keep watching and stirring so it doesn’t burn. This lard is amber, but will turn creamy white as it cools. This will be good for savory dishes and frying.

chicharrones from ground lard

(6) cook these solids, which are now called chicharrones until crispy and dry, but don’t overcook. These are good salted for snacking, but I am saving these as a special treat for my dog šŸ™‚

I am baking pies tomorrow, so I will see how my lard stands up, I have a feeling it will be pretty awesome, I will keep you posted!