“Raw Food 101” will cover the techniques of preparing such items as nut milks, entrees, snacks and desserts—all made with fresh, vegan, raw ingredients. The $129 tuition includes food samples. For more information and to register, visit http://www.meetup.com/
The Des Moines Raw Food MeetUp Group welcomes Sheree Clark, health counselor and raw vegan chef, on Saturday, October 1 at Bolton & Hay, 2701 Delaware Avenue from 10:00 a.m. until 4:00 p.m. for a day-long class on preparing raw food. (Bolton & Hay sells restaurant equipment and supplies to the wholesale trade, but is also open to the public.)