Category: Iowa Food

The Local Thanksgiving Pledge

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We are inviting new members to shop for free and use our handy Thanksgiving shopping list to plan a natural and local feast using items from Iowa farmers and producers.

To join the challenge and to exchange your cash for fresh, local food, new buyers may use the online shopping service without paying the usual $50 first-time membership fee. Fill out the simple membership form and choose ‘Trial’ as membership type. Log on from November 11-16th and add items to your shopping cart; delivery will occur November 20th and items may be picked up and paid for at one of five Central Iowa locations–Des Moines (Franklin Ave.), Downtown, West Des Moines, Ankeny, Ames, or Osceola. Payment can be made online via Dwolla or Paypal, check, or cash. EBT and credit cards can be processed at the Franklin location.
Here’s to local food and families!

Meet our distribution team!

By Lisa Bean, Board President

Left to right: Lisa Bean, Board President; Gary Huber, General Manager; Kelly Bassett, Distribution Coordinator.

Left to right: Lisa Bean, Board President; Gary Huber, General Manager; Kelly Bassett, Distribution Coordinator.

 

Our new home base on Franklin is working out very nicely. It is great to have a stable spot. Our food co-op has grown 40% this fiscal year! Each distribution, somewhere around 2,000 items arrive at our Franklin location; items are then sorted and organized based on their final location. Growth in sales and product inventory means we face greater challenges at distribution and to meet those challenges we have hired two people to assist us.

 

Kelly Bassett, new Distribution Coordinator

Kelly Bassett, new Distribution Coordinator

Introducing Kelly Bassett, our new distribution coordinator. Kelly has been a volunteer at Franklin and at our Ankeny drop-off site. She holds a Bachelors of Science in microbiology from the University of Texas at Arlington, and a Masters in Food Science from Kansas State University. She has over eight years of experience in several different aspects of food chain including agriculture (eggs), processing (meat), and third party laboratory testing (all foods).

She has great organization skills and a passion for good quality foods. Her twin boys Isaiah and Jeremiah have been helping us out too and some of their art work is displayed on our refrigerators. Gary and I look forward to working with Kelly and our volunteers to perfect our delivery of products to each of our consumers at 6 locations – last year we experienced 40% growth which is absolutely great, but it comes with a few challenges that Kelly will help us meet. Welcome Kelly!

 

John Whitson's 'Flower Burrito'

John Whitson’s ‘Flower Burrito

Hi All!

Many of you know me as the producer member ‘Sunrise’.

I’ve been with the IFC since its inception.

After years of farmers markets and wholesale to stores,the IFC concept offered unique opportunities for connecting producers with customers.

The growth of the IFC over the last 5 years has been exciting!

Producer members have grown with customer members to the point where the variety and quantity of products every cycle is astounding.

This is only possible due to the growth of the customer members.

I’ve been fortunate to have time to participate as a distribution volunteer and witness the growth.

Also,resulting from this growth, QUALITY Assurance is now receiving a boost.

My new role is to zero in and focus on quality issues in order to identify and resolve quickly problems with products received by customer members.

We’ve relied on customer members contacting producer members about sub-par products and that is still encouraged.

Now we’ve  redoubled efforts to identify problems as they arrive at Franklin Ave.

as well as working with producer members to pre -empt issues.

Perfect Shopping Cycles are our no.1 goal.

Customer members and Producer members,we’re  all in this together for our common good.

Please feel free to contact me with ideas on how to improve as well as quality issues.

Many thanks!

John Whitson

Sunrise@minburncomm.net

 

 

How I shop for my pets at the Iowa Food Co-op

 

 

by Dr. Franchesca Zenitsky, DVM, MS

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The IFC is not just good, local food for savvy people; it offers lots of wholesome food choices for our pets too! My own dogs and cats thrive on a raw diet and have been eating locally through the co-op for years. As a holistic veterinarian, I enthusiastically recommend it as a trusted resource to my clients who want to do the same for their pets.

A raw diet is really very simple and all the basics can be found at the IFC. The three primary daily foods include:

  • Muscle Meat with Fat – approximately 80% of daily rations

  • Organ Meat – approximately 10% of daily rations

  • Edible Bones like necks, backs, and wings – 7% to 13% of daily rations as tolerated

Variety is important for pets too, so I typically stock up on ground beef, whole chickens, all kinds of chicken parts including leg quarters, meaty backs and necks, luscious capon breasts, beef and chicken liver, and the grab bag from Griffieon Farm that may include liver, heart, tongue, lamb fries, or kidney from beef, pork, and lamb. I occasionally treat them to pork and lamb cuts. Other essential and beneficial foods include:

  • Tripe -15% to 18% of overall diet

  • Eggs – A couple times a week, preferably raw, the white and the yolk

  • Vegetables & Fruits – For dogs: 1½ % of diet; about 1/2 to 1 tbsp. of select vegetables per pound and a half of ground raw meat-organ-bone and an occasional select fruit treat. It is said that cats do not metabolize plant based foods well, but I sometimes give them veggies.

  • Recreational Bones – Several times a week for 20 to 30 minutes

I long for the day when green tripe will be offered through the IFC as part of my idealistic dream to expand their raw food offerings for pets, but until then I’ll crack open some gorgeous chicken and quail eggs into the food bowls. My dogs love the meaty bones from Griffieon Farm – and, we only feed raw bones, beef, chicken or otherwise. For veggies and fruits, we roll with what’s seasonal. My favorites include sweet potatoes, winter squash, apples, garlic, turnips, carrots, and other root veggies in the fall and winter and new potatoes, beans, broccoli, zucchini, cucumbers, melon, and berries in the spring and summer. Dark, leafy greens seem to be available most of the year now and they pack the most nutrition, so my guys get a lot of good greens.

To round out the diet, I add Calcium to balance Calcium/Phosphorus Ratio when feeding boneless meats, Omega 3 Fatty Acids, Kelp / Alfalfa or a Vitamin-Mineral Supplement, and Taurine – For cats: Cats cannot produce this essential amino acid. I have also used nettles, honey, and bee pollen from the IFC as supplements for my allergy dog, Tony.

And, where would life be without treats? Although my dogs, my patients, and I are heartbroken that Iowa Pet Adoptions has ceased production of their addictive dehydrated liver, I just found out that the IFC has a new producer of pet treats and we are testing them out now. I also like to treat my dogs and cats to IFC’s milk and yogurt, which they love. And, because cats need more fat in their diet, they all get a little bit of butter regularly. Don’t forget the fermented foods!

My belief is that the key to good nutrition for any species is eating a broad variety of biologically appropriate foods and the IFC has that covered. I love that I can feed my animals a fresh, wholesome, local diet from producers that I know and trust.

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Be sure to check out Dr. Z’s website and Like her Facebook page!

 

 

Meet Kim, IFC Shopper Extraordinaire

Check out this shopper profile from IFC cheerleader, site helper, and expert shopper!

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Name/location:

Kim Jackson/Osceola 

 

Originally from:
Always Osceola 


What got you interested in the local foods movement:

I guess we started by getting a whole beef from my grandpa to fill our freezer each fall for a few years, and then, I was intrigued by the ‘eat local & know your farmer’ educational concept by the Farmer’s Markets (both in downtown Des Moines & then our local Clarke County Farmer’s market) and was soon a big fan but missed the product & thrill of the hunt in the off season until Shanen Ebersole introduced me to the IFC. Before all of this I never thought about all the extra ‘stuff’ in our food, never thought about our animals being given drugs to encourage growth or production, or chemicals on crops & the effects it all has on our bodies. Now I love knowing what I know about or foods.

 

How you heard about IFC:

Shanen Ebersole, Ebersole Cattle Company!!  We had become friends through my childcare business & she has been instrumental in educating me about eating local, being healthy, as well as actively monitoring what we expose ourselves to in general.  

 
What did you buy your first IFC order:

At first the website was overwhelming, so I put off joining until I was finally brave enough to attend a December open house at the MHM location & was instantly hooked.  Being able to know the producer, hear how the product was made/grown, & know that the money I spent was going to a family rather than a store, yea, sign me up. At that open house I think I bought jams to put in Christmas gifts, a pie for an upcoming family dinner and I think this is when I was introduced to the Huber Family’s awesome carrots. That seems like a really long time ago, when its really just been a lot of IFC orders ago.

 
What motivates you to keep buying:

I love seeing the IFC grow in producers as well as meeting new consumers.  There are always new products added, new families or farms or products to learn about and try.

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We heard that your daycare has the most local menu around:

The kids eat so much local & have no idea.  The milk, the yogurt (that we often freeze into yogurt-cicles), veggies, potatoes, cheese curds, chicken, butter, popcorn, cornmeal, apples. They have some favorite products, so when we run out & have to wait for distribution day by subbing in grocery store product, they comment on the difference & how they can’t wait for Coop day.

 
Being a participant on the Iowa Child & Adult Care Food Program that is run by USDA, I have to follow specific & sometimes frustrating guidelines when deciding on what to serve the children. When WW Homestead Dairy’s milk came to the IFC, I linked up the creamery’s information to my sponsor who sent it on up the chain to get approval. (Who then replied directly to me about how in favor of it she is.)
 
 All of our garden plants were either started by us from seed, Farmer’s market or IFC transplants this year. 

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How did you get involved in the Osceola location/help starting it:

When I started ordering I would space the orders out as my husband was picking them up on his way home from work, eventually, after a couple of years, I had eased him into picking up an order at almost every distribution.  This sometimes meant him waiting around after work for the site to open, or helping carry in product or leaving work early to get my order. Keep in mind he still isn’t entirely on board, so he suggested I see what I could do to get an Osceola site going. Shanen invited me to see what I could do about finding a location.  She then put me in contact with Pete & Cindy Woltz (Timber Ridge Cattle Company) who are located just south of Osceola so I would have a local board member for information, after a couple of failed attempts we unofficially put it on the back burner until Pete & Cindy offered to share their new retail space on the Osceola square.

 

How you see IFC and local foods movement growing in Osceola:

It is so exciting! We had 9 orders the first month & we continue to add members with orders at almost every distribution! Our local farmer’s market has also added some new producers to their Saturdays, so I think the local foods movement in southern Iowa is growing as a whole. 

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Please tell us some of your favorite IFC items:

 

Osceola pick up is on distribution Thursdays from 5-6:30p at 117 W Washington St.

 

Thank you, Kim! She is one of our most enthusiastic members and has put in countless efforts to make the Osceola site a reality!

Welcome Register Readers!

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This is the place to find the freshest and most local Iowa products; everything we sell has been made, grown, or raised in the state, from pet treats to transplants to ice cream to steak!

If you can’t make it to the farmers’ market every week, or you just have a really busy schedule, we provide a convenient online-ordering system to ensure you don’t miss out on the best seasonal and local items.

How it works…

  • Become a member (psst…you can try us free–see below)
  • Log on during one of our shopping cycles (every two weeks, shop Tuesday-Sunday)
  • Add items to your cart throughout the cycle (farmers and producers add new items every day)
  • We process your order and items arrive at our central location, at Franklin Plaza
  • Pick up your order on Thursdays, Fridays, or Saturdays at one of six locations
  • There are never any obligations to buy or minimums–you order what you want, when you want

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Why it works…

Farmers and producers are in charge of adding their products to the website–it’s a technologically charged way to know where your food comes from and buy directly from the source. You may peruse products here.

The Co-op collects a 15% fee on every item a producer sells and a 15% fee on every item a consumer buys. This system allows farmers to keep 85% of every dollar they sell (the average is a staggering 15% per dollar). We keep overhead low to maximize profits for our producers and farmers.

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Members join by filling out a registration form and paying a one time, refundable $50 fee. The annual renewal fee is $10. EBT members do not pay any membership fees.

You can try our unique, online shopping experience free, for six months by filling out the membership form and selecting ‘Trial Membership’ under ‘Membership Types’. If you decide not to continue after six months, your membership will simply lapse. No payment information is collected, so it’s truly a no-strings-attached way to see if this way of buying groceries works for you!

If you want to stay in touch but aren’t ready to join, ‘Like’ our Facebook page and sign up for our newsletter so you don’t miss out!

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Meet the Most Local Pasta on this Side of Sicily

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If you can’t live in a little village in Italy, you might as well live in Iowa. We might not have all the perks, but at least locally, handmade pasta is one of them. Meet Julie Parisi of Zaza’s Pasta, who says “I started Zaza’s Pastas because of my eagerness to share really good Italian food with, well, everyone, much like my grandmother used to do!” And that she does, now more so than ever: “I’m really pleased to announce that we’re incorporating local organic flours from Early Morning Harvest in our pastas from this point on!” Early Morning Harvest grows grain on their Panora farm, then mills them into flours, which Julie, of North Liberty, then uses to make her pasta. Just like in the Old World, the variety of flours available depended on the region, and this “Little Italy” scenario in Iowa is not much different. Whether the featured spring flavor, asparagus fettuccine, or the newly available artichoke orecchiette, Zaza’s is keeping the tradition alive and local.

Check out Zaza’s Pasta selection here. Don’t forget biscotti and crostini!

New Site in Osceola!

Exciting news!

We are pleased to announce a new pick-up site in Osceola. Pete Woltz, of Timber Ridge Cattle Co., will be coordinating the site and pick-up will occur on distribution Thursdays from 5-6:30. The next pick-up date is February 20th. Simply choose the Osceola site when you open your shopping cart. Questions? Email us at info@iowafood.coop or call Pete Woltz at 515-314-2478.

Location is at 117 W Washington, on the North side of the square:

(Click for map)

Osceola Map

 

Eat MORE of these in 2014…

There is nothing like setting out to do something and, you know, actually doing it. Which is probably exactly opposite most people’s experience with resolutions. Why not adopt a few of the following goals as your own, and promise to eat well this year. You are going to eat anyway, so you might as well choose the good stuff and support some local farmers while you’re at it!

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1) Forget about keeping the doctor away, an apple a day actually whitens your teeth. This sweet, portable, and unbelievably good for you wonder fruit is at the top of our list, and at 75ish calories each, they are truly the perfect snack.

2) Meet grassfed beef, the other red meat. You are what you eat, and, as it turns out, so are cows. It’s probably a good time to stop consuming the garbage, stale cookies, poultry manure, chicken feathers, bubble gum, and restaurant waste that makes up conventional cattle’s diet, and, consequently, your steak. Cows who eat greens transfer the benefits to you, via more omega-3’s and less saturated fat (but more good fat).

3) A spoonful of raw, local honey IS medicine. So put it on everything. Plus, it tastes great. Raw honey holds antibacterial power over more than 60 types of bacteria, and, unlike antibiotics, doesn’t carry the toxic risks.

4) Leafy greens are the gateway drug to good health, but ONLY if they are fresh (so local helps too). Save that spinach a plane ticket from Mexico or California because the prepackaged greens you are used to are probably about two weeks old and have lost many of their nutritional benefits. Not to mention they taste, well, bad.

5) Agree to eating baked goods with real ingredients, because it’d be crazy to forgo Saturday donuts or birthday cake, so just be rational and skip the cellulose gum (extracted from wood and cotton pulp) and Red #40 (actual Twinkie’s ingredients).

 

Now comes the fun part–go shopping!

Not sure about this whole Co-op thing? Try us for free for six months. Choose ‘Trial’ under Membership Type when filling out our registration form. We’d love for you to join us!

Lastly, Happy New Year everyone! Wishing you a year of good food.

Get started with the IFC for the holidays

Everything you need to know:

Sign up for a free trial membership to be able to log in and shop. Fill out the registration form; under ‘Membership Type’ choose ‘Trial Membership’. Memberships are normally $50 to start, and a $10 annual renewal fee after that. Shop with us for six months sans membership fee; if you like it, you may pay the fee and continue, if not, no further action is necessary.

There is never any obligation to buy; order only if you need, and if there are products you want. The winter season is typically thought of as ‘slow’ but we still have a lot of incredible items–meat, eggs, dairy, breads, baked goods, root vegetables, salad greens, coffee, kombucha, prepared foods, and more. Browse some of our products here.

Take our holiday challenge by signing this pledge form. It is not any sort of obligation, but a way to join the movement and agree to spending $25, $50, or $100 this holiday season. If we can get 1,000 people to agree to $50, we will be able to put $50,000 in local farmers’ pockets and keep our holiday spending dollars in Iowa this year. Please join us!

Do your shopping from Nov. 26-Dec. 1, then pick up your order Dec. 5.
Shop again from Dec. 10-15, and pick up your order Dec. 19.

Questions? Please let us know at info@iowafood.coop and we will help you out.

PS Don’t forget to Like us on Facebook!

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Click to enlarge this visual guide of the Iowa Food Coop.