On Monday, October 17, sneak away for a rendezvous that’s good for you! Join holistic health and nutrition counselor Sheree Clark and chiropractor Dr. Laura Rehmer for a session that will leave you glowing the rest of the day. Sheree will demonstrate how to whip up healthy, delicious and portable lunches using raw, organic ingredients. Then Dr. Laura will share ways to love your body with soothing stretches and meditation. In just 90 minutes, you’ll be inspired to make some simple changes that can calm your mind, melt away stress—and help you live a more radiant life. Event will be held at the Hy-Vee Kitchen, at the northeast corner of I-35 and Mills Civic Parkway, West Des Moines from 6:30-8:00 p.m. $20 fee includes tastings.
The Des Moines Raw Food MeetUp Group and R Studio Fitness welcomes Sheree Clark, health counselor and raw vegan chef, on Wednesday, May 25 at 7:00 p.m. at R Studio, 3988 NW Urbandale Drive, Des Moines for a presentation and demonstration on the raw food diet.
Sheree’s talk, Kick the Can: Healthy & Hearty Soups will cover how easy it is to make soup that’s m-mm good for you! From Pickle Soup to Carrot/Coconut/Lime, these recipes are all vegan, low-cal and souper scrumptious!
Think of them as a savory version of a smoothie—and there’s no crock pot or kettle to wash when you’re done. So grab a spoon and get ready to add some zip to your sip.