Tag: organic food

Go Raw and Relax

On Monday, October 17, sneak away for aĀ rendezvous thatā€™s good for you! Join holistic health and nutrition counselor Sheree Clark and chiropractor Dr. Laura Rehmer for a session that will leave you glowing the rest of the day. Sheree will demonstrate how to whip up healthy, delicious and portable lunches using raw, organic ingredients.Ā Then Dr. Laura will share ways to love your body with soothing stretches and meditation. In just 90 minutes, youā€™ll be inspired to make some simple changes that can calm your mind, melt away stressā€”and help you live a more radiant life. Event will be held at the Hy-Vee Kitchen, at the northeast corner of I-35 and Mills Civic Parkway, West Des Moines from 6:30-8:00 p.m. $20 fee includes tastings.

For more information and to register, visitĀ http://www.meetup.com/RawFoodDSM, emailĀ info@fork-road.comĀ or callĀ (515) 249-2992.

Alive and Well in Ankeny Wellness Conference

Mark Block, ankeny, iowa, wellness, health, fitness, adaptive sports, Do you have questions about how to live a healthier life? Are you overwhelmed with the many choices when it comes to exercise, weight loss, nutrition, organic and sustainable eating, running, cycling, supplements, massage therapy and more? Are you searching for a healthier MIND, BODY and SPIRIT?

Join us for the first annualĀ  Alive & Well in Ankeny Wellness Conference
Saturday, August 27 Ā· 9:00am – 2:00pm

First Family Church
317 S.E. Magazine Rd., Ankeny, IA 50021


The day will be filled with a wide array of local and national vendors offering information on everything from healthy foods, nutritional supplements and tools to help you live healthy!

We will be offering delicious and healthful samples of vendor products as well as a light lunch for a free will donation.

Working demonstrations will give you the insight to how to make little changes and increase your energy, lose weight, and feel better.

Breakout sessions will help you dive deep into everything from nutrition to choosing the right shoe.

Mark Block of Ankeny, Alive and Well in Ankeny Keynote Speaker

Alive and Well in Ankeny Wellness Conference at First Family Church announces Keynote Speaker Mark Block! Mark was paralyzed after a tragic car accident more than 20 years ago. Come hear how he overcame the odds & learned to walk, run and bike again.


Re-posted from FFCWellnsesAnkeny.com