| Arm Roast | 
Recipe Type: Entree
Author: 
Prep time: 10 mins 
Cook time: 3 hours 20 mins 
Total time: 3 hours 30 mins 
Roasting time will depend on the size of your roast.  Plan on about 50 to 60 minutes per pound of meat.
Ingredients
- Frozen arm roast
 - Vegetables of choice (potatoes, carrots, onions, mushrooms)
 
Instructions
- Heat oven to 450 degrees F.
 - Cover frozen roast with foil or use a roasting pan with a lid and place in heated oven for 20 minutes or until browned.
 - Turn roast over, reduce heat to 350 degrees F, add 1 cup water, cover and cook for 1 hour. Check water level and add more if needed to keep the meat moist.
 - Reduce heat to 325 degrees F and cook for an additional hour.
 - Add vegetables and cook for 1 hour, adding more water if needed to keep moist.
 
